Post by santohasan45 on Feb 15, 2024 0:41:09 GMT -5
If you want time off, tell your boss, it's not a reason to be punished, and most likely won't lead to anything bad, but your boss will be aware of your desire to rest and may understand that you're tired. This can change the attitude towards you, the scope of your tasks and expectations from their side, as they will take into account your condition.
If you don't like what you do, seriously consider changing your profession. You shouldn't sit still and waste your time doing things you don't like. Life is too Philippines Phone Number List short to waste it on a job you don't like . Mindfulness and focus: learning to concentrate In my experience, in my environment, no one knows how to pump up the ability to rest, restore strength, focus and concentration in 15-20 minutes of certain practices.
For the most part, the practice of mindfulness — on awareness and concentration — is suitable for this. It takes 20 minutes, and there are examples of such short meditations on YouTube . At Inweb, our corporate psychologist also conducts such practices online once a week. They help to switch from working thoughts to a calm wave and calm possible anxiety
If you don't like what you do, seriously consider changing your profession. You shouldn't sit still and waste your time doing things you don't like. Life is too Philippines Phone Number List short to waste it on a job you don't like . Mindfulness and focus: learning to concentrate In my experience, in my environment, no one knows how to pump up the ability to rest, restore strength, focus and concentration in 15-20 minutes of certain practices.
For the most part, the practice of mindfulness — on awareness and concentration — is suitable for this. It takes 20 minutes, and there are examples of such short meditations on YouTube . At Inweb, our corporate psychologist also conducts such practices online once a week. They help to switch from working thoughts to a calm wave and calm possible anxiety